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The only fitness app you will ever need

Pro·Mo·tus [proh-moh-tuhz]

A method or approach that gradually moves forward over time
Join the group of incredible individuals that are transforming their physiques, mindsets, and lives, one day at a time.
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importance of a training & nutrition program

Big change is not easy.  With all of the information available to us, determining which fitness advice is both safe & effective takes time and discernment, which can feel frustrating when you’re ready for change.,

We’ve developed a scientifically-backed series of programs that combine 15-years of training experience with the requests of thousands of clients that are searching for the right combination of guidance, feedback, and accountability.

Our goal is to provide you with the only program, and training app, you will ever need.  Each program is custom made to fit your goals, your lifestyle, and the level of coaching that you need - with all of the features to keep you moving forward toward your goals, each and every day.
Custom Workout Plan made by our expert trainers
Daily Habit Tracking
tailored meal plans designed by a nutritionist
weekly Check-Ins
in-app chat feature to chat directly with your coach
coach feedback to hold you accountable
Click to apply

Sign up here to join the promotus team

1:1 Coaching means EXACTLY THAT.
you WILL have direct contact to your coach so that
you can stay on track to exceed every goal.

With every tool you need to keep moving in the right direction.

Designed with you in mind, the ProMotus app is easy to use, connects seamlessly with all Apple Health devices, and provides you with every tool you need to track your progress over time.

Visit the app daily to complete your workout
track sleep, hydration, daily step count, & more
keep progress photos, measurements, & weigh-Ins all in one place
learn about nutrition & try new recipes designed to help you reach your goals
ask your coach questions & receive feedback to keep you on track
connect seamlessly to apple health devices & cronometer for detailed tracking

MEET YOUR COACH, peter miljak

I’m Peter Miljak. Fitness=Simplified. Embarking on a fitness journey can seem daunting. One guru says this exercise is useless, another says this exercise is the gold standard. Next thing you know you fall victim to the paralysis by analysis trap. Trust me, I’ve been there. I’ve tried almost every diet and workout program under the sun. I even stuck to a meat only diet for an entire year. Seriously. With a combined 15+ years of experience as a trainer and natural bodybuilder, from competing in natural bodybuilding to working as a fitness model, I've pushed my body to the absolute extreme.

My mission is to help you achieve your fitness goals by training and understanding the movement of your own body. With proper set up, cueing, execution as well as building healthier food and nutrition habits - we will find what works best for you as these can vary from person to person, since exercise is not always one size fits all.
If you decide to be a part of Promotus, you are committing to building not just healthier habits and a stronger body, but more importantly, self-discipline and confidence that will have a lifelong impact. I’m not going to lie to you - it may not be easy...but I can promise you that it will be worth it.
CLICK HERE TO WORK WITH COACH PETER

Join Promotus and train your body & mind to reach your highest potential

Custom programs are regularly updated based on your goals, needs, and feedback from Coach Peter
Weekly check-ins and daily habit tracking are the mindset training needed for success
Hundreds of exercises, each with videos created for you by Coach Peter so that you are always training with scientifically backed exercises
Follow the meal plan & sync with Cronometer to track your caloric intake, macros, and nutrition goals
Have questions? Need form feedback?  Use the in-app chat feature to speak directly with Coach Peter
FAQ
+ Will my program really be made by my coach?

Yes!  Every program is custom made by Coach Peter based on your goals, access to gym equipment, and workout availability.  An in-house nutritionist works along side your coach to create custom meal plans designed to fit your needs
+ How many days a week do I need to train?
‍
This will be up to you and Coach Peter.  Finding time to train is not always easy, but by investing in yourself and committing to the workouts, you will begin to see the changes you have been working so hard on achieving.
+ What is the commitment period like?
‍
3 months!  Great things take time, and allowing yourself 3 months to fully commit to a program is the average time span needed to see real physical change.  Throughout this time your goals and needs may change, and your coach will be there right by your side to keep your program fun, challenging, and in line with your goals.
+ What is the price?
‍
Every client’s needs are different, and so we proudly offer packages that are priced to fit your custom program accordingly.  Once you fill out the questionnaire above, you will hear from Coach Peter’s assistant directly so that you can set up a time to talk goals, hurdles, workout experience, and pricing.
+ Why ProMotus?
‍
Our mission is simple - keep moving forward.  Your program will not only be tailored to your fitness and nutrition needs, but will set you up for a full transformation of body and mind, providing you with the tools to become the person you have always wanted to be.  Habits, check-ins, workouts, feedback, and meals are all custom to what YOU need as a unique individual, with one of the industry’s leading coaches by your side.
TAKE YOUR FIRST STEP TODAY
START YOUR TRANSFORMATION
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